Improving Women & Children's Health Through Occupational Therapy
My Mission
Hello! I am Susanne Williams of Touchstone OT. I believe that occupational therapy has the potential to transform the lives of women and children. I am passionate about empowering women and families to take control of their health and lead fulfilling lives in all the ways that are meaningful to them.
I understand that with good resources, tools and strategies, women can thrive and embrace each phase of their lives. I am also passionate about connection and building community. Breaking stigma around women's health is long overdue. Let's get the conversation started together!!
Touchstone OT Services
I recognize that we cannot and should not separate physical health symptoms from our mental and emotional health. To best meet a woman and her family's unique needs, individual, small and large group sessions are available.
Comprehensive Occupational Therapy assessment and services can include support in the following areas:
Physical Health
Occupational therapists assist individuals in daily tasks such as self-care, productivity, and leisure.
Susanne can help you with:
-
functional mobility for daily activities
-
habits and routines for sleep, nutrition, exercise
-
pain management
-
pelvic health & incontinence
-
bone health
-
home, school, or workplace environment & adaptations
Mental Health
Occupational therapists enable people, families and communities to participate in occupations (things that occupy their time) that are meaningful to them.
​
Susanne can help you with:
-
support and counselling
-
stress management
-
mindfulness and mindset
-
creative pursuits
-
sensory processing needs
Emotional Health
Occupational therapists have a strong understanding of the mind-body connection.
Susanne can help you with:
-
education about the brain and body
-
emotional regulation
-
feelings around expected and unexpected changes to health, roles and relationships
-
cognition, brain fog
-
executive skills (attention, organization)
Women's Health Series
All sessions will be held at Canopy Studios Art & Wellness
1723 9th Street SW Calgary
20 spots are available per session, to support meaningful conversations.
$40.00 per person per session.
Register at info@touchstoneOT.com.
Let's Talk Menopause!
Wednesday Jan. 28, 2026
7 to 8:30 pm​
Both the Canadian and the International Menopause Societies have recently highlighted the value of lifestyle medicine. At this session, I will share the most current evidence based women’s health information, along with the lifestyle strategies that can help you thrive in peri and post menopause. Whatever your phase in this transformative time, you will come away with resources and tools to use immediately in your everyday life.
Let's Talk
Sleep!
Tuesday Feb. 3, 2026
7 to 8:30 pm
Sleep is a basic human need and an essential occupation across your lifespan. Sleep disturbances are problematic for women and can affect engagement in everyday activities and can negatively impact all aspects of health. In this session, we will take a deep dive into sleep and explore real solutions and strategies for better rest and function.
​
Let's Talk
Stress & Burnout!
Tuesday Feb. 10, 2026
7 to 8:30 pm
We live in stressful times, and self care is more important than ever. Burnout and loneliness are on the rise. Let's talk together about how to prioritize simple daily "me time" moments in your busy schedules. We will also discuss some helpful tips to boost your mood, focus your attention, conserve your energy and manage your stress on the harder days that we all experience.
Let's Talk
Seasons of Change!
​Wednesday Feb. 25, 2026
7 to 8:30 pm
​Menopause is a natural life transition or season of change for women. Along with hormonal changes that can impact both physical and cognitive health, women can often face other challenging midlife stressors at the same time. These can include career changes or retirement, relationship shifts with aging parents, and teenage or adult children, just to name a few. Together we will navigate solutions for significant life transitions.
​
​